this is me on my friends 5 Y/O american warmblood. he is very green and very heavy on the bit cause nobody takes the time to try to build some muscle on him and teach him to support himself. right now he is like trying to ride a freight train LOL. but im going to change that cause i can’t stand to see a horse who could be doing so much sitting in a pasture so i’m getting paid just to ride him around, even though i don’t think i’m the most qualified person to be working with him ….but this was my third ride on him and my first time in a dressage saddle so … rip us apart! nitpick and tell me everything you see right and some things i did right. i think i look better by the end
http://www.youtube.com/watch?v=XcnZIow7P6o
i had a miss type i meant tell me everything you see wrong and some things i did right
Let me just start at the top and work our way down:
Your shoulders are slouching forward and you seem to be falling forward. Bring her shoulders back and bring your sternum (it’s a bone at the front of your ribs if you don’t know what it is) up in front of you. Imagine that there is a string tied around that particular part and someone is pulling it up. Bring your neck up so that your back begins to straight. Your back is rounding itself into like the Fetal Position and this is blocking your seat from making an impact and putting more pressure on your reins. Also, don’t look at your horse’s neck, look up right about their ears, you can tell that they’re connected if you look there and your head will be in the right position.
Now for your arms, they are too straight and thus this creates a lot of tension on the bridle. This may be one of the reasons why he is heavy, along with his lack of work. Bend your elbows to almost a right angle and bring your upper arm back so it’s parallel with your back. Also bring your thumbs up so that the pressure on the reins is even. This position of your reins will put the pressure on the upper arm instead of the hand, which is a much more softer rein pressure than on the hand.
Now your seat is pitched too far back, so that your pressure is on your butt instead of your seat bones. While the changes in your back will help significantly, make sure you can feel your seat bones. Sit up on the horse and move your hips left and right a little bit. You should feel about two pressure points. These are your seat bones and are majorly important to the overall rider positioning and aids. If you can’t find them then get the assistance of a qualified dressage instructor who will help you find your seat bones.
Your legs, as the other answerers said, are much to forward. They are also being shoved up into your hip which is preventing you from using your seat in an effective way. I would recommend lowering your stirrups to a point where your leg is directly under you and is long. Your leg needs to be able to push into the stirrup but still be nice and long. Now once you find that proper stirrup length, almost imagine your leg being pulled out of the hip socket so it drapes around the horse’s barrel. Also bring your toes in and try to wrap your entire leg around the barrel. This will make an even leg pressure around his body.
However, my biggest suggestion for you is to train with a qualified dressage trainer who will help you with these problems. They will also help you with the training of this young horse, which can be difficult at some times. You are however, lucky to have access to train a young horse and get paid. I unfortunately have to buy a young horse in order to get the opportunity to train one. At one point there were two young horses that I was working with, but one of them got leased out and the other one his owner is being a little bit too possessive with him.
Good luck!!